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Send an invitation from the Sharing tab and the recipient can easily choose which data you can see, and start sharing. To ensure that people have full transparency and control, they will periodically get reminders that they are sharing Health data. These reminders give them the opportunity to review what they’re sharing, see who they’re sharing it with, and possibly choose to stop sharing. REM sleep is where you experience dreaming, and studies show it may play a key role in memory.

• Due to the role of sleep in regulating metabolism, insufficient sleep may